Let’s chat about intercourse and spirituality — aka “aware sexuality.”
Historically, North American tradition frames sexual intimacy as a grimy, shameful, politicized act — which is just too dangerous.
As a result of intercourse between consenting adults is certainly one of life’s extra pleasurable issues, to not point out elemental to our species’ existence.
In addition to, generally, the perfect non secular intercourse is with your self.
So pull up a chair if you happen to’re concerned about exploring sacred sexuality extra.
No must blush; you’re in protected, non-judgmental firm.
What Is Non secular Intercourse?
Non secular intercourse goes past the bodily — past the orgasmic launch. Some people confer with it as a “communion with the soul.”
Please don’t learn us improper; launch is a major factor of non secular intercourse. However as a substitute of only a bodily explosion, you’re additionally handled to an brisk one.
Definitionally, non secular intercourse forges a tighter bond between your soul, your companion’s, and cosmic connections. Or, to place it one other method, it merges life forces.
Moreover, since we’re all created from a divine mildew, sacred intercourse permits us to have fun ourselves and our companions as wished, invaluable beings.
Non secular intimacy additionally has the ability to broaden our consciousness.
Enjoyable Reality: The typical bodily, sexual encounter lasts 22 seconds after penetration. A session of non secular intercourse may final over an hour.
Why Intercourse Ought to Be Handled As A Non secular Apply
Not each occasion of intimacy must be a deep, soulful connection. However many people uncover they take pleasure in non secular sexuality immensely.
What are the advantages of treating intercourse as a sacred exercise? There are a lot of, together with:
- An Explosion of Emotion: Non secular intercourse is linked to hormonal launch and, subsequently, good for you. That’s proper: in response to WebMD.com, intense, passionate intercourse boosts the immune system, improves sleep, and reduces one’s probabilities of getting prostate most cancers.
- Restorative Launch: As we mentioned, non secular intercourse releases numerous feel-good hormones — much more than “regular” intercourse. The extra stimulating chemical compounds you’ve gotten churning by the physique, the higher you’ll really feel.
- Makes You Smarter: Sacred intercourse may very well enhance your reminiscence. How? The physique interprets non secular intercourse as an cardio exercise, which has been confirmed to spice up cognitive performance.
- Elevated Self-Actualization: A giant a part of non secular intercourse is being open to your companion and your self, which results in higher self-actualization.
- Blood Stress: In keeping with one research, non secular intercourse might scale back blood strain.
For those who’ve been raised in an setting the place intercourse is shrouded in disgrace, approaching it from a non secular angle might enable you to develop a greater relationship with intimacy.
11 Methods to Apply Non secular Sexuality
We’ve mentioned the definitions and advantages of non secular sexuality. Now, let’s dive into the technicalities. How do you observe non secular sexuality, precisely?
1. Shoot for an Power Orgasm
There’s a couple of sort of orgasm. We historically consider the bodily variety, however you may also expertise vitality orgasms.
What are they?
Important, vitality orgasms contain the entire physique and really feel such as you’re ensconced in a bubble of affection or ardour.
Bonus Tip: Deep respiration helps this course of alongside.
2. Use Oils
Many individuals love to make use of oils throughout intercourse. It makes the expertise “slicker” — which many people discover erotic — and might function a topical lubricant to make issues match simpler.
Add a ritualistic ingredient to it by anointing one another with rose and sandalwood on the crown, third eye, coronary heart, and sacral chakras.
It might really feel a bit foolish if you happen to’re not used to enhancing your sexual encounters, however it may be an incredible expertise for dedicated {couples}.
Bonus Tip: For those who warmth your oil, be sure it’s not too scorching.
3. Prep the Room
Have interaction the room’s senses. Placed on music that offers the room a softer, sexier vibe. Make the mattress with both satin or super-soft blankets and sheets; then gentle candles so as to add a visible romantic flare.
And don’t overlook to have some darkish chocolate readily available for afterward. It incorporates parts that improve the feel-good hormones coursing by your blood. A glass of wine additionally works.
Bonus Tip: Wish to watch your funds? Most greenback shops have pretty scented candles.
4. Prep Your self
We take pleasure in issues extra once we really feel our greatest, so prep your physique and thoughts. Have interaction your personal senses.
Beforehand, bathe. Use smell-good soaps and lotions. Don’t overdo it, although. Shoot for a tender waft. Some folks prefer to make it a ritualistic occasion to get within the temper.
For those who’re comfy with lingerie, don some! Be happy to put on sure jewellery if it gained’t get in the way in which of intercourse. And if make-up makes you are feeling lovely, go for it.
Bonus Tip: For those who use scented lotions and smells, guarantee they match your physique chemistry.
5. Be Fully Open
For non secular intercourse to achieve success, each events should shed their embarrassment about their our bodies. It’s about opening your self as much as your companion to attach on one other degree.
Full transparency may be tough at first — particularly for many who are inadvertently taught to view sexual encounters as shameful. However if you break down these obstacles, the emotional sky’s the restrict.
Bonus Tip: Make a pact to maintain every little thing that transpires between yourselves. Doing so will assist alleviate any worries.
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6. Don’t Go in With Expectations
It’s very important to not go in with grand expectations. Getting the grasp of non secular intercourse can take some time. And as we’ve talked about, it may really feel a bit embarrassing initially as a result of sacred intercourse glorifies non secular intimacy.
Be exploratory and comply with your instincts. Be free and have enjoyable with it.
Furthermore, don’t overlook that you really want your companion to additionally really feel comfortable. So watch what you say, and not at all ought to both get together poke enjoyable on the different through the occasion — or after.
Bonus Tip: Doing a fast meditation earlier than may also help clear you of any expectations.
7. Go Solo
Do you need to wait to have intercourse till you’re married however need to expertise non secular intercourse? Don’t fear; it’s 100% doable to have non secular intercourse by and with your self.
You need to use intimate toys on your self — and even simply your fingers. And don’t skimp on the environment. Mild candles for your self and escape the particular linens. You deserve it!
Bonus Tip: There’s a lot of data on the market relating to masturbation. For those who share a pc, be happy to place the browser used to look it up in privateness mode.
8. Discuss About it Afterward
Aftercare is a fantastic a part of the intimate expertise, usually missing if you’re simply doing it for bodily pleasure. It includes cuddling, speaking about what simply occurred, and soothing one another.
And don’t be afraid to chortle at this level. It might bond you extra and make the following time really feel much less “bizarre.”
Bonus Tip: It’s virtually unattainable to have non secular intercourse with an informal booty name. So earlier than attempting it, make sure you’re with somebody who doesn’t hop up three minutes after intercourse.
9. Incorporate Respiration Workouts
Respiration goes hand-in-hand with non secular intercourse. Attempt doing tandem breaths in sacred items of 6, 7, or 8. Touching your third eyes whereas concurrently deep respiration can result in an enhanced connection.
Additionally, attempt to information your vitality towards the guts and genitals.
Bonus Tip: Deliberate respiration workouts are provenly nice on your well being. Learn up on it.
10. Worship Your Associate as a Sacred Illustration
A giant a part of non secular intercourse is honoring your companion as a singular and sacred being. As a substitute of approaching it with purely bodily objectives, consider it as a divine act.
As long as you’re dedicated to one another and intention to glorify your companion’s vitality and physique, it’s a sacred union.
Bonus Tip: The time is now to cease fretting over minor “faults.” Admire your self and your companion for who you’re within the second.
11. Journal About It
Journaling is a wonderful solution to incorporate self-reflection into your life. Considering and writing in regards to the feelings you skilled through the occasion may also help you kind out what you want and don’t like.
Journaling additionally extends the expertise.
Bonus Tip: Get a couple of paper journals you like as a substitute of typing your journal on a pc. Writing by hand helps you higher course of your ideas.
We’ve explored the way to have non secular intercourse, so why not give it a shot? Many {couples} credit score it with including the spark again into their relationships. Plus, it’s nice for the physique and thoughts.
